Quinoa Salad with Beets & Avocado

Think pink! And think of all the iron, fiber, folate, potassium, and cancer-fighting betalains these brightly colored beets have to offer (not to mention the rest of the nutrient-dense, pink-stained, ingredients in this salad)! The salad alone is pretty filling with walnuts and fiber and protein packed quinoa, but I'll include a spicy grilled chicken breast option for those who need meat. 

Yields 2 dinners with chicken, and 2 leftover vegetarian lunches

• 2 small, boneless, skinleses chicken breasts (I've sliced 1 large breast in half)
• Chicken marinade*:

• 1 tbsp vinegar
• 1 tbsp paprika
• 1 tbsp chili powder
• 1 tsp pepper
• 1 tsp cayenne
• Quinoa*: 
• 1 medium onion
• 7 cloves garlic
• 1 tbsp olive oil
• 1/4 tsp chili flakes
• fresh ground pepper, to taste
• 1 1/3 cup quinoa
• 2 1/3 cup water
• 2 bay leaves
• 1/2 tsp salt
• 3 medium beets
• 1 ripe avocado
• Spring mix greens (5oz bag)
• 1 cup chopped walnuts
• Dressing:  
• 3 tbsp olive oil
• 2 tbsp honey
• 1 tbsp lime juice
• 1 1/2 tbsp apple cider vinegar
• 3 tbsp fresh chopped basil

* I marinade the chicken and cook the quinoa well in advance to allow the flavor to soak into the chicken, and the quinoa to cool.

Trim any fat off chicken breast and slice lengthwise to create 2 chicken breast halves (or use 2 small breasts). Add all marinade ingredients to chicken and set aside in fridge.

Dice onion, then peel and mince garlic. Heat olive oil over med-high in a small pot with a lid. Add diced onion and let cook for 5min, stirring. Reduce heat to medium, add garlic, chili flakes and fresh ground pepper, and continue to cook for another 5min. Add a tablespoon of water if things start to stick to the bottom. When the mixture looks slightly caramelized, remove from pot and set aside in a large salad bowl. 

Using the same pot (no need to wash/rinse so any tasty bits left on the pot will lend flavor to the quinoa), combine quinoa, water, bay leaves and salt. Bring to a boil over high heat, then reduce to low, cover, and set timer for 15min. When the timer goes off, remove from heat, let stand 5min before fluffing. Empty the contents of the pot into the salad bowl and toss with onion and garlic. Cover and set aside in fridge. 

Preheat a double-sided grill (ie. George Foreman). Peel beets and slice approx 1cm thick. Grill beets for 10-12min or til tender. Transfer to cutting board and cut each slice into 6-8 pieces (bite size). Add beets to salad bowl. Once the grill has cooled, clean it off so it can be used again later for the chicken breast.

honey basil vinaigrette

Cut avocado in half and remove pit. Slice lengthwise into 8 strips and remove the peel. Give the peeled avocado a quick cold water bath to prevent them from turning brown. Remove from water and dice into bite size pieces. Add to salad bowl and toss. Can be served while beets are still warm, or refrigerate until closer to serving time. 

Just before serving, preheat double-sided grill. Place marinated chicken on grill and set timer for 7min (or until cooked, depending on thickness of chicken breast). 

Meanwhile, put all dressing ingredients into a jar, then shake/stir to mix. Pour over quinoa salad, tossing well to combine. Add chopped walnuts and as much spring mix greens as you like and toss again. Serve with grilled chicken.

For the Love of Instant Noodles

Clearly I have wayyy too much time on my hands. 

Amen.

Beyond jealous. My sister recently traveled to Japan and discovered Nissin instant noodle flavored chips!! My two true loves, coming together as one <sigh>. Pretty sure she only bought them to rub it in my face. Mmm actually, literally, I would enjoy every moment of that. 

#sups #lifestaples #love

Sweet & Smoky Almonds

It's that time of year again... The scarves and mittens have come out of storage, storefronts are being decorated with snow dust, your eager neighbors have already put up their blinky Christmas lights, and one of my work-moms has brought in tins of her homemade, highly anticipated, candied almonds!  Except THIS year, I moved down south, and left behind my annual almond binge fest :(  Well, change is hard. And during these tough, work-mom-less times, I had to pull myself together and attempt my own batch of festive nuts. With a few taste adjustments, of course, to give these almonds more of a salted, smoky flavor. 

• 1/2 cup brown sugar
• 1 tbsp ground cinnamon
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 cup water
• 2 cups whole almonds
• 1/2 cup white sugar

Line a cookie sheet in advance with waxed paper. 

Measure out brown sugar, cinnamon, paprika and salt, and dump into a medium sized pot. Add water. Stir to mix over medium-high heat. 

Bring to a boil. 

Add almonds, increase heat to high, and stir continuously until most of the syrupy mixture has evaporated. Keep stirring, even when your arm gets tired. 

When there is just a little bit of liquid left in the pot, add the white sugar, reduce to low heat, and continue stirring to mix. 

Keep stirring until any liquid left has become a sticky, grainy coating, then remove from heat and pour over the prepared cookie sheet. Separate almonds with a fork. 

Let cool completely before transferring to an air-tight container for storage. 

These also make sweet gifts if you package them in festive tins or clear jars decorated with ribbons.