Quinoa Salad with Beets & Avocado

Think pink! And think of all the iron, fiber, folate, potassium, and cancer-fighting betalains these brightly colored beets have to offer (not to mention the rest of the nutrient-dense, pink-stained, ingredients in this salad)! The salad alone is pretty filling with walnuts and fiber and protein packed quinoa, but I'll include a spicy grilled chicken breast option for those who need meat. 

Yields 2 dinners with chicken, and 2 leftover vegetarian lunches

• 2 small, boneless, skinleses chicken breasts (I've sliced 1 large breast in half)
• Chicken marinade*:

• 1 tbsp vinegar
• 1 tbsp paprika
• 1 tbsp chili powder
• 1 tsp pepper
• 1 tsp cayenne
• Quinoa*: 
• 1 medium onion
• 7 cloves garlic
• 1 tbsp olive oil
• 1/4 tsp chili flakes
• fresh ground pepper, to taste
• 1 1/3 cup quinoa
• 2 1/3 cup water
• 2 bay leaves
• 1/2 tsp salt
• 3 medium beets
• 1 ripe avocado
• Spring mix greens (5oz bag)
• 1 cup chopped walnuts
• Dressing:  
• 3 tbsp olive oil
• 2 tbsp honey
• 1 tbsp lime juice
• 1 1/2 tbsp apple cider vinegar
• 3 tbsp fresh chopped basil

* I marinade the chicken and cook the quinoa well in advance to allow the flavor to soak into the chicken, and the quinoa to cool.

Trim any fat off chicken breast and slice lengthwise to create 2 chicken breast halves (or use 2 small breasts). Add all marinade ingredients to chicken and set aside in fridge.

Dice onion, then peel and mince garlic. Heat olive oil over med-high in a small pot with a lid. Add diced onion and let cook for 5min, stirring. Reduce heat to medium, add garlic, chili flakes and fresh ground pepper, and continue to cook for another 5min. Add a tablespoon of water if things start to stick to the bottom. When the mixture looks slightly caramelized, remove from pot and set aside in a large salad bowl. 

Using the same pot (no need to wash/rinse so any tasty bits left on the pot will lend flavor to the quinoa), combine quinoa, water, bay leaves and salt. Bring to a boil over high heat, then reduce to low, cover, and set timer for 15min. When the timer goes off, remove from heat, let stand 5min before fluffing. Empty the contents of the pot into the salad bowl and toss with onion and garlic. Cover and set aside in fridge. 

Preheat a double-sided grill (ie. George Foreman). Peel beets and slice approx 1cm thick. Grill beets for 10-12min or til tender. Transfer to cutting board and cut each slice into 6-8 pieces (bite size). Add beets to salad bowl. Once the grill has cooled, clean it off so it can be used again later for the chicken breast.

honey basil vinaigrette

Cut avocado in half and remove pit. Slice lengthwise into 8 strips and remove the peel. Give the peeled avocado a quick cold water bath to prevent them from turning brown. Remove from water and dice into bite size pieces. Add to salad bowl and toss. Can be served while beets are still warm, or refrigerate until closer to serving time. 

Just before serving, preheat double-sided grill. Place marinated chicken on grill and set timer for 7min (or until cooked, depending on thickness of chicken breast). 

Meanwhile, put all dressing ingredients into a jar, then shake/stir to mix. Pour over quinoa salad, tossing well to combine. Add chopped walnuts and as much spring mix greens as you like and toss again. Serve with grilled chicken.

Strawberry Spinach Salad, Balsamic Vinaigrette

Summertime!! The BBQ's hot and the meat's a-sizzlin.. Beat the heat and pair your grilled goods with this sweet and refreshing salad! 


This salad isn't just pretty to look at... These ingredients combined form quite the nutritional powerhouse. Strawberries are full of vitamin C and manganese, spinach is full of vitamins K and A, almonds are rich in vitamin E, magnesium and manganese, while avocado acts as a nutrient booster, helping your body to better absorb the goodness in all of these ingredients! 

Yield: 2 servings - Double up the recipe for 2 big bowl salads!

• Dressing: 

• 2 tbsp extra virgin olive oil
• 2 tbsp balsamic vinegar
• 1/2 tsp white sugar
• 1/2 tsp tarragon 
• 15 unsalted almonds
• 3 cups spinach, packed
• cucumber
• 4 large strawberries
• 1 small avocado

Stir all dressing ingredients together in a jar or glass. Cover and refrigerate. 

Slice almonds, each one roughly into 3 pieces. Set aside. 

Measure out 3 cups of spinach, packed, and distribute evenly onto 2 salad plates. 

Very thinly slice as much cucumber as you want in your salad. The more cuke, the more crunch! I slice paper thin, then halve them into semi-circles. Toss cucumber with spinach to mix. 

Wash ripe strawberries and pat dry. Remove stems and hull. Slice, then arrange over spinach and cucumber. 

Slice avocado in half and remove the seed. Slice each half in half, then carefully remove the skin from the flesh. Place avocado flesh in a bowl of cold water for a minute (the cold water bath will ensure the avocado doesn't turn brown). Remove from water, and slice each quarter into 4, then arrange over salad.

Sprinkle sliced almonds over salad.

Remove dressing from fridge - it will have thickened somewhat - and give it a stir or a shake. Drizzle as much or as little as you'd like over the salad and serve!  Optional: garnish with a few leaves of fresh mint if you have some.